Boundaries Boost Zen !

Updated: an hour ago

Boundaries boost Zen! They help us stay healthy- emotionally, mentally, physically, and spiritually in both our #professional and personal lives.

@servedonsundays VIctoria Alozie and I will discuss things like boundaries

- as self care.

- as boosters of self esteem and #autonomy

- as strengtheners for relationships

- as #keys to personal #power

- planning for #boundary violations (developing assertiveness)

- #healing from boundary violations

-set your sights on E.D.A.N.

_ and women, like Kamala Harris, who have defied the boundaries society set for them'

This episode includes the following subtopics and more:



#Examine yourself 0-4:30

#Assertiveness 4:31-5:38

#Decide 5:39- 9:08

#Affirm yourself 9:09- 12:57

#Relationships 16:33-18:00

#Expectations 18:01-22:52

#Codependency 22:53-28:08

#Flexibility 28:09-31:03

#Point of views 31:04- 34:00

#Communication 34:01-36:42

#Roles 36:43- 42:34

#Sisterhood 42:35- 45:08

#Protection 48:31-49:37

EDAN 49:38 - end


#Poet, #essayist, #teacher and host Zen Ase is on a #mission to #help people Get Zenned! Stay Zenned! And Spread Zen! Through #inspirational#merchandise, the arts and her #podcast Zennurgy, she provides #resources for building a better #life. Https://











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