top of page

Mental Health Check-In #27: "Revamping Your Mindset" feat. Zen Ase 2/13/21

Updated: Apr 16, 2022

Zen Ase is a poet, author, artist, activist, and podcast host (among several other things). In this episode, she talks about her new goal setting package, how to take the first steps to heal, and how to recapture the resilience we all had as children.

*If you or anyone you know is struggling with intense depression and are at risk for harm of any kind, please refer to the following hotline numbers:​ Where to find Zen Ase:

Her book:

Where to find Mental Health Check-In Podcast: @checkinpod (Twitter)

@checkinpodcast (Instagram)


Follow/Like Zen Ase and Zennurgy on Facebook

Listen to other podcasts in the Uplift United Podcast Network:

0 views0 comments
bottom of page